smokersssss

yo whuts up bllodyhellboys n girls out there..i just want to share this article that i read in a health mag


Faedah berhenti merokok

20mins

• tekanan darah turun ke paras normal
• suhu tangan dan kaki kembali normal

8 jam

• paras karbon monoksida dalam darah turun ke paras normal
• paras oksigen dalam darah meningkat ke paras normal

24 jam

• risiko serangan jantung berkurangan

48 jam

• hujung saraf mula terbentuk kembali

2minggu-3bln

• fungsi paru2 meningkat sebanyak 30%
• peredaran darah juga mulai meningkat

1-9bln

• batuk,rasa hidung tersumbat,keletihan,semput akan berkurangan.ini kerana pada tahap ini,kebolehan paru2 mengendali mukos meningkat,paru2 lebih bersih dan membantu mengurangkan jangkitan

its not easy to stop smoking..tough cookie beb..most of us are already addicted to the nicotine in the cigs..it takes a lot of will power to stop but hey its for ur own benefits..ive stopped buying cigs for almost 4mnths n am loving it..i do smoke sometimes,mostly when i hang out with ed or salman(they didnt offer at all) but it is better to smoke 1 stick per week rather than 10-15 sticks everyday..if u can go cold turkey from the start,its even better..n owh i do smoke shisha once in a while..ehehe..but the most important thing is to try because u know that the tobacco is not good for ur health..whether u agree or not,i think most of us started smoking because we wanna look cool..in school,only the rebellious smoke n the nerds were in the library..but the time has passed n theres no need for u bloodyhellboys to smoke anymore..i dont wanna see any of u in the operation room having a bypass surgery in the next 15 yrs..so stop smoking eh or at least cut the number of ur daily cigs DRASTICALLY..ive had no chest pain in the morning anymore..huhu

Warwick Games 2006

Shidi,Syad and I had a great time in Warwick this year. The football was good (although losing in the quarterfinal), but what was most important to us was just hanging out, and bitching about the rest of u bloodyhellboys.Thank you so much Dina and Arep for sharing ure house and especially ure food, with us. There weren't many of our batch left at the games. It was kinda sad seeing the juniors laughing and walking around in big groups..Its like looking back to the past, and realizing that our time has passed. Boo-fucking-hoo and all yadayadayada...Here are some of our pics in action, yes, syad dribbled skillfully but didnt score, Shidi had a great chance, almost scoring with a freekick, and yes boys, i made up for my sins, i scored 2 penalties, one during a game and one during a shootout (its so shitty the way my last tournament here in the UK gave me the chance to make up for my 2 missed penalties during previous years). Hope u guys forgive me for missing them during our time..(i know im going to get a lot of stick for saying that).

3-2-1 Go!

Last weekend was yet again another workin weekend for me and this time it was a great one. Altho it was also tiring like hell, it brought excitement not only to me but also to 51 other underprivellaged students from primary schools around Kertih. When my boss assigned me to be the East Coast coordinator for Program Bakti Pendidikan PETRONAS F1 Camp, I know that it was goin to be one hell of a task and I had to do well in making the grade. It was not just about getting free grandstand tickets to watch the race, but it was also to bring cheer to these kids who rarely have this kind of opportunity knocking on their front door...

The camp started on the 16 March when all of us departed for the Grand Olympic Hotel in Kuala Lumpur. Each school was represented by 4 students and one teacher, plus 1 facilitator from our OPUs (Operating Units) which include Carigali, Penapisan, Gas, Optimal, BPPA and others. The camp included activities such as visiting the Hi-5 bread factory in Shah Alam, visit to PETRONAS Twin Towers' Skybridge, Petrosains and also had a special spot to witness the BMW Heritage Race Cars Demonstration on the 18th March 2006 on front of the twin towers.

The climax of the camp was on the raceday itself, 19th March 2006. Before departing for Sepang International Circuit, we were treated with a tour around Putrajaya. It's been a while since I last been there and I could see a lot has been done to that place. We reached SIC around 12 noon and all of us went straight to the Diamond Grandstand, having to be seated in front of the starting grids. The kids were amazed and it touched my soft spot having to see them enjoying themselves altho they did not really understand a lot about the race.

Some people say "apa la gunanya bawak budak-budak sekolah rendah kampung ni nengok F1 - diorang bukannya faham pun..."

Yes, maybe for now they might not understand but children have good photographic memory and they might remember this for the rest of their lives. Having brought to the F1 Grand Prix, all of us at PETRONAS hope that, one day, they would have the passion to be involved with these kind of things - automotive engineering, becomin professional races and whatnot. We did not bring them there for nothing and this is also part of our responsibility to the community - giving back what we receive and share it with others...

During the race, I was reunited with some of our old friends like Kerol (January Batch), Reza and others. I also got close to one of the grandstand stewardesses, thee hee hee... At the end of the day, altho it was hectic havin to take care of the kids and makin sure that they enjoy the race, the smiles on their faces made my day...

You'll Never Walk Alone...

Neqyan's Wedding

Me, budu, heydeq, shida, fadley, safa and diyana went to neqyan's wedding ceremony this afternoon.. nampaknya sorang lagi kmysian yang dah membina masjid..next up salman?ke ade yang lagi awal? anyway congratulations to both the newly weds..

Salman's Bachelor Party!!

Its been getting quiet in here, so i decided to add some crazyshit to knock some craziness back into this site. Guys, this is the first advert for our beloved Salman's bachelor party..Hell yeah!!! I know all u bloodyhell guys out there are bloody interested in celebrating Salman's premature departure into married life. Anyone interested in planning this trip? It should take place ard August and save some cash amounting to RM1000,for flight tikets,5star hotel etc.. Please step up guys, this is a once in a lifetime experience!!Dont worry,it might not be as crazy as the advert, but please let it come trueeeee!! hahahahhaha